I once went on a hunt for a new lampshade to pair with a lamp base that I had purchased. I must have gone through at least five or six different stores searching for the perfect size and design and still couldn't find exactly what I was looking for. It was super frustrating!
When I learned that I could easily make my own lampshade, I was really intrigued and eager to learn more. Being able to totally customize the size and pattern of a lampshade? Yes, please!
Makely (Previously I Like That Lamp) sells everything that you need to make a DIY lampshade, including:
The only additional item I needed was a fabric of my choice. I chose a cool vintage inspired ticking pattern.
Making my own lampshade was a little trickier than I expected. So I decided to let you in on a few things I discovered while making my own DIY lampshade. Here are my six easy steps for making a flawless DIY lampshade.....
Make sure that the fabric is ironed and free of creases before you begin. Then, peel the edge of the paper backing off and lay it down on the backside of the fabric so that it's flush with the edge. Continue peeling as you go and smoothing the styrene with your hand that isn't' rolling. It's fairly sticky so it stays in place nicely, but should you notice a wrinkle it can also easily be pulled back and adjusted.
Once the styrene is completely rolled out on the fabric, cut the fabric with a 1 inch overhang along each side.
Run a line of glue along the shorter side and attach it to the edge of the styrene. This will be the edge that eventually shows on the outside of the lampshade.
Using the binder clips roll the styrene into a cylinder until it fits the size of the lampshade ring. It takes a little bit of trial and error, but once a good fit is found rest the ring in inside the binder clips.
Add a line of glue along the edge of the fabric and then press it down. The ring should rest along the top of the styrene. As you press, use a moulding stick to gently tuck the fabric underneath the ring. You'll do this for both the top and bottom rings.
Glue down the outside seam. Go bit by bit and wait for the glue to become tacky before moving on to the next part. It will take a few hours for your lampshade to completely dry.
Place your DIY lampshade on your lamp base and stand back to admire your finished product!
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A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names ketogenic diet, low carb diet, low carb high fat (LCHF), etc.
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The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits.
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people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes healthy eating patterns and regular physical activity.
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The blood sugar level is the amount of glucose in the blood. Glucose is a sugar that comes from the foods we eat, and it’s also formed and stored inside the body. It’s the main source of energy for the body’s cells, and is carried to each cell through the bloodstream.
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Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
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One of the most important tasks in your weight loss journey is to track your calories. In order to lose weight, one must burn more calories than they consume. Keeping tabs on your calories helps you keep understand where you stand in your fitness journey. While most people do keep track of their calorie intake, it is just as necessary to know how many calories one is burning at the same time. In addition to helping you understand how you are doing, tracking your calories can also help you remain motivated.
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No cure for diabetes currently exists, but the disease can go into remission. When diabetes goes into remission, it means that the body does not show any signs of diabetes, although the disease is technically still present.
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Water is the key to life, and it turns out it’s also one of the easiest ways to help your metabolism. Drinking water increases your metabolism by up to 25% for nearly an hour after drinking it. That means if you drink a few cups of water every hour, you’ll keep your metabolism at peak performance all day.
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Vitamin C is not only good for your teeth; it’s an excellent vitamin for gums, too. Vitamin C helps keep the connective tissues in your gums healthy and strong, which hold your teeth in place which means deficiencies can lead to bleeding gums and gum disease.
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No cure for diabetes currently exists, but the disease can go into remission. When diabetes goes into remission, it means that the body does not show any signs of diabetes, although the disease is technically still present.
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Stress is a feeling of being under abnormal pressure. This pressure can come from different aspects of your day to day life. Such as an increased workload, a transitional period, an argument you have with your family or new and existing financial worries. You may find that it has a cumulative effect, with each stressor building on top of one another.
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Water is the key to life, and it turns out it’s also one of the easiest ways to help your metabolism. Drinking water increases your metabolism by up to 25% for nearly an hour after drinking it. That means if you drink a few cups of water every hour, you’ll keep your metabolism at peak performance all day.
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It takes time for the body to deplete fuel stores and mobilise fat stores and as such ensuring you are giving yourself enough time to lose weight is important. As a general rule of thumb, you will need at least 3-4 weeks to drop 3-5kg and up to 3 months to lose 10kg.
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The military diet, also called the 3-day diet, is a short-term, rapid weight loss diet that claims to help you lose up to 10 pounds (4.5 kg) in a week. The diet plan involves a 3-day, calorie-restricted meal plan followed by 4 days off.
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The combination of lemon, honey and cinnamon is great for weight loss. It also protects you against many health conditions and infections. You can boil a cinnamon stick in water, squeeze a lemon in it and add some honey to it and voila you drink is ready.
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Keto has some traits that are reminiscent of the Atkins diet and other low-carb plans. The keto diet involves dramatically reducing your carbohydrate consumption and substituting fat instead. This dietary alteration will put your body into a metabolic state known as ketosis.
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There comes a time when endless deadlines, annoying boss, late nights, no set sleep schedules and the long travelling time finally takes a toll on health. It is that time when even your critical cup of espresso capitulates to terrible headaches. So, how do we deal with this problem, which keeps reoccurring every time we are about to reach our weekend time!
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The ketogenic diet is the most popular diet fad when it comes to weight loss. It is touted to be one of the most effective diet plans to lose weight and science supports this fact. Keto is a low-carb diet which focuses on the consumption of fats and proteins. This puts the body into ketosis. Ketosis is a process in which the body starts burning fat instead of glucose for energy. This is one of the best diet plans for quick weight loss. However, it might not be that effective for everyone. Yes, the most popular diet fad of all time may not fetch the desired results for every person who tries it.
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The most important component of an effective weight-management program must be the prevention of unwanted weight gain from excess body fat. The military is in a unique position to address prevention from the first day of an individual’s military career. Because the military population is selected from a pool of individuals who meet specific criteria for body mass index (BMI) and percent body fat, the primary goal should be to foster an environment that promotes maintenance of a healthy body weight and body composition throughout an individual’s military career.
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Keeping your hair hydrated is very important because it helps to prevent many hair-related problems that are usually overlooked by many of us. Our hair needs deep moistening and conditioning to stimulate it’s growth and to maintain its strength and shine. Thereby, it is never impossible to get glorious long hair.
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It can go away on its own but is often chronic. Sometimes it is unrelenting and severe, and sometimes it comes and goes. It often is the result of nerve damage or a malfunctioning nervous system. The impact of nerve damage is a change in nerve function both at the site of the injury and areas around it.
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Drink water. Water is the key to life, and it turns out it’s also one of the easiest ways to help your metabolism. Drinking water increases your metabolism by up to 25% for nearly an hour after drinking it. That means if you drink a few cups of water every hour, you’ll keep your metabolism at peak performance all day.
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Drink water. Water is the key to life, and it turns out it’s also one of the easiest ways to help your metabolism. Drinking water increases your metabolism by up to 25% for nearly an hour after drinking it. That means if you drink a few cups of water every hour, you’ll keep your metabolism at peak performance all day.
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Dentin is the tissue that lies under the enamel. It’s softer than enamel, which makes it more sensitive to damage from acid. Because of this, tooth decay proceeds at a faster rate when it reaches the dentin. Dentin also contains tubes that lead to the nerves of the tooth. https://ipsnews.net/business/2022/02/17/renew-dental-support-reviews-african-rituals-to-repair-gums/
Stress can cause pain, tightness or soreness in your muscles, as well as spasms of pain. It can lead to flare-ups of symptoms of arthritis, fibromyalgia and other conditions because stress lowers your threshold for pain.
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Your body shows signs of a strong immune system pretty often. One example is when you get a mosquito bite. The red, bumpy itch is a sign of your immune system at work. The flu or a cold is a typical example of your body failing to stop the germs/bacteria before they get in.
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During weight loss, fat cells shrink in size as their contents are used for energy, though their numbers remain unchanged. Byproducts of fat loss include carbon dioxide and water, which are disposed of through breathing, urination, and sweating.
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Too many starchy carbohydrates and bad fats are a recipe for that midsection to expand. Instead, get plenty of veggies, choose lean proteins, and stay away from fats from red meats. Choose healthier fats in things like fish, nuts, and avocados. Even a moderate cutback on carbs (grains, pasta, sugars) can help, too.
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It’s often due to fluid retention, abnormal growths, constipation, or pregnancy. Unintentional weight gain can be periodic, continuous, or rapid. Periodic unintentional weight gain includes regular fluctuations in weight. One example of unintentional weight gain is experienced during a woman’s menstrual cycle.
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people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes healthy eating patterns and regular physical activity.
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Eating plant-based proteins such as nuts, beans and lentils can help. Lean meat and fish also can be good sources of healthy protein to include in your diet instead of rice, pasta, bread and potatoes.
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Zak
July 01, 2022
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